Steps to Make Favorite Powerpunch Brunch

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to powerpunch brunch recipe. You can cook powerpunch brunch using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Powerpunch Brunch:

1. Prepare 1 tbsp of olive oil.
2. Take 1 cup of chopped spinach.
3. Provide 1 of tin of tuna.
4. You need 4 of eggs.
5. Use 3 of sprigs of spring onion sliced.
6. Provide 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Use of garlic salt.
8. Take of portuguese chicken spice.
9. Get of cayenne pepper / paprika.
10. Use 1/2 cup of grated cheese.
11. Get 1 of dollop of sour cream.
12. You need 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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