Recipe of Perfect Quorn sausage stir-fry

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Before you jump to Quorn sausage stir-fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to quorn sausage stir-fry recipe. You can cook quorn sausage stir-fry using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Quorn sausage stir-fry:

1. Get 1 tbsp of olive oil.
2. Provide 3 of vegetarian sausage chopped in pieces -.
3. Take of (I use the vegetarian butcher's little willies).
4. Use 80 g of Quorn pieces.
5. You need 1 of small onion (finely chopped).
6. You need 2 of garlic cloves.
7. You need 1/2 tsp of fresh ginger (finely chopped).
8. Prepare 1/2 tsp of chilli powder.
9. Get 1/2 tsp of turmeric.
10. Provide 1 tsp of smoked salt.
11. You need 1/2 cup of cashew nuts.
12. You need 250 g of chinese wok vegetables of choice.
13. Provide 1 tbsp of soy sauce.
14. You need 1 tsp of lea & perrins.
15. Get to taste of Pepper.
16. You need 200 g of wok noodles.

Instructions to make Quorn sausage stir-fry:

1. Fry the onion in the olive oil until soft. Add the garlic, ginger, smoked salt, chilli powder and turmeric. Fry for a couple of minutes on a low heat, stirring regularly and adding water if necessary, to avoid sticking..
2. Add the sausage and quorn and fry until starting to brown. Add the soy sauce, Lea & Perrins, pepper to taste and cashew nuts and fry at a low to medium heat..
3. Meanwhile boil water and add the noodles. Cook for 2 minutes or according to the time on the package..
4. Whilst the noodles are cooking, add the wok vegetables to the sausage mix and fry for 4 to 6 minutes..
5. Serve and enjoy..

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