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Before you jump to Heidi's Yogurt & Granola Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to heidi's yogurt & granola bowl recipe. You can cook heidi's yogurt & granola bowl using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Heidi's Yogurt & Granola Bowl:
- Provide 1 cup of plain, nonfat organic Greek yogurt.
- You need 1 tsp of raw, organic, wildflower honey.
- Provide 1/4 cup of organic hemp granola.
- Take 2 tbsp of organic, dark chocolate chips.
Instructions to make Heidi's Yogurt & Granola Bowl:
- Place yogurt in bowl.
- Add honey to yogurt, mix thoroughly.
- Top with hemp granola and chocolate chips.
- Enjoy!.
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