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Before you jump to Quail fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.
While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a building block for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.
Following a few of the suggestions above you will find that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to quail fry recipe. You can cook quail fry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Quail fry:
- Prepare 6 of Quail , frozen or fresh, (cut into 2 pieces).
- Take 1 tbsp of Red chilli powder.
- You need 1 tbsp of Kashmiri chilli powder.
- Provide 1 tsp of Turmeric powder.
- Provide 1 tsp of Garam masala powder.
- You need 1 tbsp of Ginger garlic paste.
- Prepare 1 of Lime (juice).
- Prepare to taste of Salt.
- Provide 1 tbsp of Raw papaya paste.
- Prepare 1 tsp of Rosemary.
- Use 1 tsp of Oregano.
- Get 2 tbsp of Corn starch.
- Provide as required of Water.
- Take as required of Oil for fry.
Steps to make Quail fry:
- Clean and wash quail, make slight cuts on the fleshy parts.
- Mix all the dry and wet ingredients except corn starch.
- Rub the masala on quail, apply more masala on the cut fleshy parts..
- Cover with cling film, and keep in the fridge overnight. Then before fry roll the quails in cornstarch and shallow fry 10 min in medium flame, (cover and fry) and then cook in low flame. check every 3min and turn. Cook until well done..
- Serve with sweet and sour sauce.
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