Easiest Way to Make Quick Pasta with pumpkin and shrimps

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Before you jump to Pasta with pumpkin and shrimps recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to pasta with pumpkin and shrimps recipe. To cook pasta with pumpkin and shrimps you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pasta with pumpkin and shrimps:

1. Provide 320 g of calamarata (or any pasta).
2. Take 400 g of pumpkin.
3. Take 8 of shrimps (about 500g).
4. Prepare 1 cloves of garlic.
5. You need 1 of spring of rosemary.
6. Take of olive oil.
7. Take of salt.

Steps to make Pasta with pumpkin and shrimps:

1. Prepare the pumpkin cream: clean the pumpkin by removing the peel, cut it into cubes. The smaller you cut them the faster they will cook! In a pan, fry the garlic with the olive oil. Add the diced pumpkin, rosemary, salt and cook for 10-15 minutes with the lid on, until cooked, adding a little water from time to time..
2. Clean the shrimp by removing the head, the legs and the caparace and then remove the intestine by cutting the back of the shrimps. Sauté the shrimp in a pan with olive oil, add salt..
3. When the pumpkin is cooked, remove the garlic and use a blender to purée it. Drain the pasta al dente, toss with the pumpkin cream and shrimps..
4. Skip the pasta with pumpkin and shrimps for a few minutes before serving, if you prefer, with raw olive oil..

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