Recipe of Any-night-of-the-week Sunday koss

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Sunday koss

Before you jump to Sunday koss recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or seeds. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your system will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. One thing you may not recognize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to sunday koss recipe. You can have sunday koss using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sunday koss:

  1. Get 1 of pumkin.
  2. Provide 1 bunch of spinach.
  3. Provide 3 of potatos.
  4. Provide of Quarter bag of green beans.
  5. You need 1 of onion.
  6. Get Teaspoon of Armomat.
  7. Prepare Teaspoon of Salt.
  8. Provide Teaspoon of Pepper.
  9. Prepare Table spoon of Olive oil.
  10. Provide Teaspoon of Rama.
  11. Prepare 2 table spoon of Milk.
  12. Provide Teaspoon of sugar.

Steps to make Sunday koss:

  1. Cut the pumpkin up into multiple slices and boil them for 15-20 min till it's ready. Add a tablespoon of salt, sugar and rama.
  2. Let the pumpkin steam in low heat for 2min.
  3. Properly rinse the spinach and chop it up. Dice half an onion, add about 2 Tablespoons of Olive Oil and let it cook for another 15-20 min.
  4. Once spinach is cook add a teaspoon of aromat and another teaspoon of Rama. let it fry for another 5 min till it's cooked.
  5. Peel up the potatoes and chop the green beans into medium size pieces, as well as dicing the remaining half of the onion..
  6. Add all three ingredients in a pot, and bring to boil for 30 min..
  7. Add a teaspoon of salt, a teaspoon of Rama and 2 tablespoons of milk. Mix them together and let it steam for 5 min..
  8. Rinse the remaining water from the pot and use a fork to mash the ingredients all together.
  9. Add a teaspoon of salt, a teaspoon of Rama and 2 table spoon of milk. Mix them together and let it steam for another 5 min.
  10. They we are ready to serve.

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