Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pumpkin, Butternut & Sweet potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin, Butternut & Sweet potato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that it can help improve your mood also!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to pumpkin, butternut & sweet potato soup recipe. You can have pumpkin, butternut & sweet potato soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Pumpkin, Butternut & Sweet potato Soup:
- You need 1 bag of diced pumpkin.
- Provide 1 of full butternut chopped.
- Use 3 of peeled and diced sweet potatoes.
- You need 1/2 of chopped onion.
- Get 1 teaspoon of crushed garlic.
- You need 1/2 teaspoon of cayenne pepper.
- You need 1/2 teaspoon of salt and pepper.
- You need 1 cup of fat free milk.
- Get 1 tablespoon of organic sesame oil.
Steps to make Pumpkin, Butternut & Sweet potato Soup:
- Boil water in a pot and add pumpkin, sweet potato and butternut, cook until ingredients are soft..
- In a separate pan heat up the sesame oil. Add garlic and onion. Cook until golden brown.
- Once all ingredients have been well cook. Pour all ingredients into a blending machine add a cup of milk in order to blend well.
- Blend all ingredients for 30 seconds. Pour the soup back into the pot and keep it on the stove on warm temperature heat..
- Add salt, pepper and cayenne pepper for taste.
If you find this Pumpkin, Butternut & Sweet potato Soup recipe helpful please share it to your friends or family, thank you and good luck.