Recipe of Homemade Quinoa Poha

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Quinoa Poha

Before you jump to Quinoa Poha recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Although some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it needs.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to quinoa poha recipe. You can have quinoa poha using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Poha:

  1. Take 1 cup of quinoa.
  2. Prepare 2 tbsp of Cooking oil.
  3. Use 1/2 tsp of Mustard seeds.
  4. Use 2-10 of Curry leaves.
  5. You need 2 of Onion chopped medium.
  6. You need 1/4 tbsp of Turmeric powder.
  7. Use 2 of Green chillies chopped.
  8. You need 2 of Potatoes boiled peeled and cut into cubes.
  9. Prepare to taste of Salt.
  10. Take 1 tbsp of Fresh coriander.
  11. You need 2 tbsp of Fresh coconut scrapped.
  12. Use of Vegetables optional like tomatoes corn mushroom.

Instructions to make Quinoa Poha:

  1. Rinse quinoa well, add water and all to cookm for 15 min on low flame... Drain excess water and let it fluff up.
  2. Heat oil in a non stick pan. Add mustard seeds, curry leaves and saute them....
  3. Add onion into it, saute till golden brown, add turmeric, green chilli and veg except tomatoes and saute well... Add boil potatoes and mix we!Ll...
  4. Add cooked quinoa, salt and mix well, transfer into a bowl.Garnish with corinder, coconut and tomatoes... And serve steaming hot...

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