Recipe of Ultimate Protein Powerhouse

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Before you jump to Protein Powerhouse recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot better!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to protein powerhouse recipe. You can have protein powerhouse using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Protein Powerhouse:

1. Provide 2 cup of spring greens.
2. Get 1 of avocado.
3. Get 1 cup of raspberries.
4. You need 1 of orange.
5. Get 1 cup of mango.
6. Prepare 1/8 cup of cashews.
7. Get 1 of coconut water.

Instructions to make Protein Powerhouse:

1. Add leafy greens first (in this case spring greens).
2. Add all fruit followed by cashews.
3. Add water to max line of cup (in this case 290 ml).
4. Blitz!.

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