Steps to Make Super Quick Homemade Mexican Quinoa Salad

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Before you jump to Mexican Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to mexican quinoa salad recipe. You can have mexican quinoa salad using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mexican Quinoa Salad:

1. Take 1/2 cup of Quinoa uncooked.
2. Provide 1/2 cup of Cherry tomatoes, halved.
3. Use 1 of Cucumber, chopped.
4. You need 1 of Red onion, finely chopped.
5. Provide 2-3 of Fresh baby spinach, roughly chopped.
6. Use 1 of Ripe avocado, pit removed and chopped.
7. Use 1/2 Cup of Fresh cilantro,.
8. Provide For of Dressing:.
9. Take 1 tbsp of vinegar.
10. Provide 1 of Garlic clove , minced.
11. You need 1/4 cup of Olive oil/ grapeseed.
12. Take 1 of Lime Juice of lemon.
13. Prepare 1/8 tsp of Salt or to taste.
14. Prepare 1/8 tsp of pepper or to taste.
15. Get 1 cup of Red Radish.

Instructions to make Mexican Quinoa Salad:

1. Cook quinoa as per package instructions. Keep aside to get cool. On the other hand Whisk the vinegar, garlic, salt and pepper together in a small bowl..
2. Add in the olive oil into the vinegar mixture while whisking. Whisk in the lemon juice. Store it in the refrigerator while prepping the vegetables..
3. Preparation veggies: Cut the cherry tomatoes in halves, chop cucumber, chop red onion, roughly chop baby spinach, chop the avocados..
4. Finely chop the cilantro. In a large bowl, add in all the prepared veggies and quinoa. Shake the dressing well before pouring over the salad. Toss the salad gently..
5. Serve immediately or don't drizzle dressing over it if preparing earlier for some occasion or party..

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