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Before you jump to Quinoa stuffed peppers recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It's easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can really help to improve your mood. It's not difficult to feel low when you are starving! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to quinoa stuffed peppers recipe. To cook quinoa stuffed peppers you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quinoa stuffed peppers:
- You need 1/2 cup of dry quinoa.
- Use 1 cup of water.
- Prepare 1 can of rotel.
- Get 1/2 cup of corn.
- Prepare 1 can of black beans, rinsed.
- You need 2 cup of bag of shredded cheese.
- Use 4 of bell peppers.
- Provide 4 tbs of taco seasoning or 1 packet.
- Prepare of Optional: cilantro, queso fresco crumbled cheese.
Steps to make Quinoa stuffed peppers:
- Cut tops off peppers, remove seeds. In a large pot bring water to a boil, cook peppers 10 minutes or until tender. Remove peppers from water and set aside..
- Boil 1 cup water, stir in 1/2 cup quinoa, reduce heat to a simmer, cover and cook 10-15 minutes. Add 4 tbs or 1 packet taco seasoning, stir. Transfer to bowl.
- Mix quinoa, black beans, corn, rotel, and cheese, then stuff mixture into peppers.
- Bake on 350° for 20 minutes. Top with cheese cook 1 more minute or until cheese is melted..
- If using a convection oven bake on 300° for 15 minutes. Top with cheese, cook until cheese is melted..
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