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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.
Also when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to black rice & quinoa salad recipe. To make black rice & quinoa salad you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Black rice & quinoa salad:
- Prepare of I cup of black rice & 1 cup of quinoa cook in rice cooker.
- Get 2 Bunches of garlic stems.
- Get of Walnuts.
- Provide of Oyster sauce.
- Prepare of Sesame oil or olive oil.
Instructions to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker.
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts.
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :).
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