Recipe of Speedy Traditional Papas with Pumpkin

Hey everyone, welcome to my recipe site, if you're looking for Traditional Papas with Pumpkin recipe, look no further! We provide you only the perfect Traditional Papas with Pumpkin recipe here. We also have wide variety of recipes to try.

Traditional Papas with Pumpkin

Before you jump to Traditional Papas with Pumpkin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to traditional papas with pumpkin recipe. You can cook traditional papas with pumpkin using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Traditional Papas with Pumpkin:

  1. Get 1/2 of large pumpkin (approx 1kg), peeled and cut into chunks.
  2. Prepare 500 ml of water.
  3. You need 1 tbsp of butter.
  4. Use 2-3 tbsp of sugar (depending on preference).
  5. Take Pinch of salt.
  6. You need 4 tbsp of all purpose flour.
  7. Get to taste of Sweet ground cinnamon.

Steps to make Traditional Papas with Pumpkin:

  1. Add the pumpkin and water to a large saucepan and season with a pinch of salt. Cover with lid and steam boil the pumpkin until the water has evaporated and the pumpkin is super soft. Mine took about an hour and I would shake the pan often to avoid the pumpkin sticking and to stop the steam escaping avoided lifting the lid as much as possible..
  2. Using a blender, blend the pumpkin until smooth..
  3. Return to a medium-low heat and add the butter, sugar and flour. Gently simmer stirring often for 5 minutes..
  4. Allow to rest for 10 minutes. Serve sprinkled with cinnamon to taste..

If you find this Traditional Papas with Pumpkin recipe valuable please share it to your friends or family, thank you and good luck.

LihatTutupKomentar