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Before you jump to Potato Stuffed Beetroot, Spinach Pumpkin Caterpillar Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to potato stuffed beetroot, spinach pumpkin caterpillar bread recipe. To make potato stuffed beetroot, spinach pumpkin caterpillar bread you need 20 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Potato Stuffed Beetroot, Spinach Pumpkin Caterpillar Bread:
- Take 2 cup of whole wheat flour.
- Take 2 cup of all-purpose flour.
- Prepare 2 tsp of active dry yeast.
- You need 4 tbsp of olive oil.
- Provide 1 tsp of salt.
- Use 4 tbsp of sugar.
- Prepare 3/4 cup of lukewarm water.
- Take 4 tbsp of spanich puree boiled and pureed.
- Prepare 4 tbsp of pumpkin puree boiled and pureed.
- Get 4 tbsp of beetroot puree boiled and pureed.
- Use of For potato filling:.
- You need 2 of large potatoes boiled and mashed.
- Get 1/4 cup of Fresh beans.
- Provide to taste of Salt.
- Prepare 1 tsp of Red chilli powder.
- Provide 1 tbsp of Oil.
- Provide 1/4 tsp of Cumin seed.
- Get 1/4 tsp of Sauf.
- Take 1/4 tsp of Garam masala.
- Provide 1/2 tsp of Turmeric powder.
Instructions to make Potato Stuffed Beetroot, Spinach Pumpkin Caterpillar Bread:
- In a big mixing bowl take lukewarm water add sugar and yeast to it add 2tbsp flour in it and keep it covered for 15min..
- In a big mixing bowl take both flour make a dent in centre add salt to it..
- Now add activated yeast and knead it properly for 10mins..
- Now add oil to it and knead it again for 10mins..
- Keep it aside for another 20mins..
- Prepare potato filling it a wock add oil and let it come to heat add cumin seed and sauf to it.and saute it.
- Add turmeric powder and mashed potatoes and fresh bean to it add red chilli powder,salt garam masala and mix well..
- After 20mins punch the dough.
- Now divide the dough in add puriess in seprate parts of dough And let one oart be white as it is..
- Now role the white dough in log sheet arrange the diffrent dough strips as shown in image..
- Now spread the potato filling on white portion..
- Now pack the wihte portion with coloured portion.from one edge to another..
- Give it a milk wash..
- Bake it for 40-45 mins on 380degree..
- Take it out brush butter over it..
- Cut it and enjoy hot.
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