Recipe of Any-night-of-the-week Traditional South African Pumpkin pie (pampoentert)

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Traditional South African Pumpkin pie (pampoentert)

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Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to traditional south african pumpkin pie (pampoentert) recipe. To make traditional south african pumpkin pie (pampoentert) you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Traditional South African Pumpkin pie (pampoentert):

  1. Get 125 g of melted butter.
  2. Take 150 g of sugar.
  3. You need 4 of free-range eggs.
  4. Get 60 g of flour.
  5. Prepare 1 tablespoon of baking powder.
  6. Get 1 cup of milk.
  7. Take 420 g of cooked/roasted butternut.
  8. Take Pinch of cinnamon for dusting.
  9. Prepare 1 teaspoon of caster sugar for dusting.
  10. Provide 1 of drizzle of honey/maple syrup.

Instructions to make Traditional South African Pumpkin pie (pampoentert):

  1. Preheat oven to 180 degrees C..
  2. Cream the butter and sugar together. While beating, add the eggs one at a time, beating after adding each egg..
  3. Sift together the flour and baking powder then add it to the mixture. Mix until everything is combined. Gradually add the milk, whisking continually to ensure a smooth batter..
  4. For the butternut, chop into small cubes to roast quickly, dust with a little cinnamon and if you like maybe some honey or maple syrup. Roast in the oven for 25 minutes until soft but not mushy. Add the cooked butternut to the batter mixture and stir to combine well..
  5. Pour into an oven proof dish and lightly dust with a little cinnamon and the caster sugar. Bake for 20 minutes or until firm and golden. Serve with custard/ice cream or eat as is..

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