Step-by-Step Guide to Make Award-winning Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

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Before you jump to Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys garlic & paprika roasted pumpkin seeds, gf df ef sf nf recipe. To cook vickys garlic & paprika roasted pumpkin seeds, gf df ef sf nf you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF:

1. Provide 260 g of pumpkin seeds - 2 cups or a large pumpkins worth.
2. You need 3 tbsp of olive oil.
3. Provide 1 tbsp of garlic powder.
4. You need 1 tbsp of smoked paprika.
5. Take 1 tsp of onion powder.
6. Prepare 1 tsp of low-sodium salt.

Steps to make Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF:

1. Wash the pumpkin seeds and remove any pulp from them.
2. Soak in water for 2 hours then drain and pat dry.
3. Spread out on a dishtowel and let air dry for 24 hours.
4. Preheat the oven to gas 3 / 150C / 300F line 2 baking trays with parchment paper.
5. Mix the oil, garlic powder, smoked paprika and salt together and drizzle over the seeds, tossing them to coat.
6. Roast for 45 minutes, giving the trays a shake halfway through.
7. Can be enjoyed hot or cold.

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