Simple Way to Prepare Homemade Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the veggies that will supply you with the potassium you will need is broccoli. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To make quinoa salad you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Quinoa Salad:

1. Use 50 grms of Boiled quinoa.
2. Take 150 ml of water for boiling Quinoa.
3. Get 1 cup of sprouted yellow lentil or Moth.
4. Take 1/4 cup of roasted peanuts.
5. Use 1/4 of th cup chopped capcium.
6. You need 1 cup of chopped tomatoes.
7. Prepare 1 cup of chopped onions.
8. Use 1 cup of chopped cucumber.
9. You need 1/4 cup of chopped coriander.
10. Take 1 tbsp of tamarind chutney.
11. Use 1 tbsp of mint chutney.
12. Prepare of as per taste Salt.

Steps to make Quinoa Salad:

1. Mix all the ingredients except quinoa. Keep aside..
2. To cook quinoa take 50grms quinoa in a pot, wash it 4 times to remove bitterness..
3. In a pressure cooker, cook the quinoa with 150ml water until 1 whistle..
4. Once the quinoa is cooked, cool it down and mix it with the previously prepared salad mixture and serve..

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