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Before you jump to AMIEs ORANGE & RADICCHIO Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to amies orange & radicchio salad recipe. To make amies orange & radicchio salad you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook AMIEs ORANGE & RADICCHIO Salad:
- Get 2 of 3 oranges.
- Prepare 3 small of heads radicchio.
- Use 2 tbsp of extra-virgin olive oil.
- Prepare 2 tbsp of balsamic vinegar.
- Get 1 pinch of of sugar (if desired).
- Provide 1 of salt and freshly ground black pepper.
Steps to make AMIEs ORANGE & RADICCHIO Salad:
- Peel the oranges and cut off the pith. Slice oranges into cubes removing any pips..
- Remove and discard the outer leaves of radicchio. Thinly slice the remaining leaves and place in a medium bowl..
- Add the orange slices. Drizzle with oil and balsamic vinegar and toss to coat. Season with salt, sugar(if desired) and freshly ground black pepper. Mix thoroughly to combine all ingredients..
- Serves 4..
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