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Before you jump to Luxury Mackerel Pâté recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to luxury mackerel pâté recipe. To make luxury mackerel pâté you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Luxury Mackerel Pâté:
- You need 2 of smoked mackerel fillets.
- Get 4 tablespoons of natural yoghurt.
- Use Squeeze of lemon.
- Prepare of Black pepper for seasoning.
Instructions to make Luxury Mackerel Pâté:
- Mush up the mackerel with a fork..
- Mix together with yoghurt and lemon..
- Season with pepper..
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