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Before you jump to Pea and gem squash soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to pea and gem squash soup recipe. You can have pea and gem squash soup using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pea and gem squash soup:
- Prepare 2 of roughly cubed squash pumpkins.
- You need 1 1/2 cups of frozen peas.
- You need 1 of roughly cubed sweet potato.
- You need 1 of chopped onion.
- Prepare 3 cups of hot water.
- Take 2 tablespoons of Chinese 5 spice.
- You need 2 of beef or vegetable stock cubes.
- You need of Sour cream (for garnish).
- Prepare Handful of sweetcorn kernels and microherbs (for garnish).
Steps to make Pea and gem squash soup:
- Melt stock cubes in the hot water..
- Combine the veggies (pumpkin, peas, sweet potato and onion) in a large, deep saucepan and pour the stock liquid over the veg..
- Season veg with the 5 spice and cook for 30 - 40 minutes.
- When veggies are cooked, blitz with handheld blender til smooth..
- Dish up soup and garnish with cooked kernals, cream and microherbs..
- Serve with some bread to lap up the yummy soup.
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