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Before you jump to Avocado Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a super protein source.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to avocado chicken salad recipe. You can cook avocado chicken salad using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Avocado Chicken Salad:
- Prepare 20 oz of Chicken cooked and shredded.
- Use 1/2 cup of Onion (sweet or red) chopped.
- Use 1/4 cup of Cilantro chopped.
- Take 1 of Avocado.
- Get 1 each of Juice from a fresh lime.
- Take 1 of Salt and pepper.
Instructions to make Avocado Chicken Salad:
- Mix all together. I leave some of the avocado in small pieces. Make sure chicken isn't chunky most of the avocado is mixed... If you want more creamy add more avocado. Can garnish with sliced avocado.
- Serve on bun, crackers, small sliced bread.
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