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Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
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Everyone likes to have dessert just after their meals and if you are one of those men and women you may want to think about some citrus fruit. Citrus fruits in addition present you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.
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We hope you got benefit from reading it, now let's go back to chicken wraps recipe. To cook chicken wraps you need 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken Wraps:
- Take 6 of medium chicken breasts, skinless and de-boned.
- You need 1 cup of all-purpose flour.
- Use 1 of vegetable oil for deep frying.
- Take 4 of large wraps.
- Prepare 8 of lettuce leaves.
- Take 4 of thick slices of cheddar cheese, cut into 4 strips each.
- Take 16 of cocktail tomatoes.
- Get 200 ml of burger and salad dressing.
- Take of egg wash.
- Get 100 ml of milk.
- Prepare 3 of eggs.
- Prepare 1 tsp of salt.
- Get 1 tsp of ground black pepper.
- You need of breadcrumbs mixture.
- Get 1 cup of dried breadcrumbs.
- You need 100 grams of parmesan cheese.
- Take 2 tsp of garlic powder.
- Prepare 2 tsp of salt.
- You need 2 tsp of ground black pepper.
Instructions to make Chicken Wraps:
- Cut the chicken breasts in about 1.5cm strips, length wise..
- Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish..
- Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches..
- Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool..
- Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. https://cookpad.com/us/recipes/344494-burger-and-salad-dressing.
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