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Before you jump to Quinoa beans salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
So you see, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to quinoa beans salad recipe. To make quinoa beans salad you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Quinoa beans salad:
- Take 1/4 cup of cooked red kidney beans.
- Get 1/4 cup of black eye beans.
- Get 1/4 cup of chickpeas.
- Provide 1 cup of quinoa.
- Take 1 of finely chopped onion.
- Get 1 tbsp of fresh lemon juice.
- Prepare 1 tbsp of virgin olive oil.
- You need 5-6 of minced garlic cloves.
- Get 1/4 tsp of black pepper ground.
- You need to taste of Salt.
- Get 1/4 tsp of nutmeg powder.
Steps to make Quinoa beans salad:
- Take overnight soaked beans and pressure cook until tender and soft. Do not overcook. As all three required different time for cooking, cook separately..
- Now take one cup quinoa, wash it 4-5 times and cook it with two cups of water till white tale appear to each granule..
- Now take a mixing bowl, add chopped onion and garlic, lemon juice, olive oil, black pepper powder, nutmeg powder and salt and mix well. Mix all the cooked beans and chill for half and hour..
- Now add cooked and cooled quinoa to the beans mixtures. serve chilled this healthy and nutritious quinoa beans salad. We can eat it as main meal..
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