Steps to Prepare Homemade Crispy Toasted Pumpkin Seeds

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Before you jump to Crispy Toasted Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, along with improving your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to crispy toasted pumpkin seeds recipe. You can have crispy toasted pumpkin seeds using 7 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Crispy Toasted Pumpkin Seeds:

1. Use 1 cup of Raw pumpkin seeds.
2. You need 4 cup of Water.
3. Get 2 tbsp of Salt.
4. You need 2 tsp of Melted butter.
5. Take 1 tsp of Garlic salt.
6. Prepare 1 tsp of Garlic powder.
7. Get 1 tsp of Worcestershire sauce.

Steps to make Crispy Toasted Pumpkin Seeds:

1. First remove seeds from the pumpkin, clean and rinse them in a coriander..
2. Add salt in a pot of water and bring to a rapid boil..
3. Then add in the raw pumpkin seeds..
4. Bring to a boil on medium high heat. Then simmer 10 minutes on low heat..
5. Drain the pumpkin seeds..
6. Spread the drained pumpkin seeds in a single layer to dry on baking sheet, preferably overnight..
7. When about to roast the pumpkin seeds, add melted butter in a small bowl..
8. Then add Worcestershire sauce..
9. Followed by garlic salt..
10. And some garlic powder..
11. Then add in the raw pumpkin seeds..
12. Toss the pumpkin seeds with the melted butter, Worcestershire sauce, garlic salt and garlic powder to mix well..
13. Then spread the pumpkin seeds out on a baking sheet in a single layer..
14. Preheat oven to 150°F C(300 F)..
15. Bake the pumpkin seeds in the preheated oven for 50-55 minutes, stirring occasionally..
16. Shake the baking sheet midway through the baking and toast till pumpkin seeds are lightly browned and crispy, about 50 minutes..
17. Remove toasted pumpkin seeds from oven to cool on wire rack..
18. Sprinkle with a little sugar while they are still hot..
19. Let the pumpkin seeds cool completely before eating..
20. And you're done! These crispy toasted pumpkin seeds can be eaten whole or crack to remove the inner seed..
21. These crispy pumpkin seeds make such a delicious healthy fall snack..

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