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Before you jump to Quinoa Upma steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to quinoa upma steak recipe. You can cook quinoa upma steak using 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Quinoa Upma steak:
- You need 1 cup of quinoa.
- Use 2 tsp of ghee.
- Use 1/2 tsp of mustard seeds.
- Prepare 1/2 tsp of urad dal.
- Get 1 pinch of asafoetida.
- Get 6-8 of curry leaves.
- Use 1 of medium onion chopped.
- Provide 1 of chopped green chillies.
- Prepare to taste of Salt.
- Use 1 tsp of sugar.
- Take 1 tbsp of chopped coriander leaves.
- Use 1/4 cup of chopped carrot.
- Provide 1/4 cup of chopped beans.
- Take 1/4 cup of broccoli.
- Get 1 of chopped tomato.
- Take 1 of chopped potato.
- Use as needed of For garnish- strawberry slices with mango chutney.
Instructions to make Quinoa Upma steak:
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well..
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot..
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