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Before you jump to Sig's Okra and Lentil Stew recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sig's okra and lentil stew recipe. You can have sig's okra and lentil stew using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sig's Okra and Lentil Stew:
- Take 16 of pieces of fresh okra or canned ( but not pickled ).
- You need 1 tsp of butter or use oil spray for pan.
- Get 1 of onion, sliced.
- You need 1 medium of carrot, peeled.
- Take 1 small of courgette (zucchini ) chopped.
- You need 100 ml of passata ( Italian pressed tomato juice ).
- Use 100 grams of canned and washed, or ready to eat puy lentils.
- Provide 1 of Italian , red , sweet pepper.
- Prepare 1 tsp of tikka ( Indian spice mix).
Instructions to make Sig's Okra and Lentil Stew:
- First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides ..
- Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata..
- Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking ..
- I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them ..
- This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous ..
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