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Before you jump to Lemon Quinoa recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
In terms of sitting down to supper you should in addition think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.
For those of you who want to get started living a healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to lemon quinoa recipe. You can cook lemon quinoa using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Lemon Quinoa:
- Take 1-2 cup of quinoa.
- Provide 4-5 of curry leaves.
- Take 1/2 tsp of Mustard seeds.
- Use 1/2 tbsp of vegetable oil.
- Provide As per taste of Salt.
- Get 1 tsp of Ginger chopped.
- Take 1 of green chilli (chopped).
- Prepare 1/2 tsp of sugar.
- Take 1 tsp of turmeric powder.
- Prepare 1/2 tsp of black Pepper.
- Prepare 1/2 of lemon(juice).
- Prepare 10-12 of roasted peanuts.
- You need As required of Grated coconut (garnishing).
- Take 1.5 cup of water.
Instructions to make Lemon Quinoa:
- In a pan add 1/2 tbsp vegetable oil and add the mustard seeds, curry leaves and ginger to it. Let it crackle a bit..
- Then add green chilli.. salt, pepper and turmeric.And add peanuts. Let everything turn aromatic..
- Now,add water and let it boil and add the quinoa.. at medium flame cover and let it boil for few minutes lets say 4-5..
- Open the lid, you'll see that the water is still not gone so now squeeze in the juice of 1/2lemon and add a dash of sugar. Mix,cover and let water be soaked in properly and switch off the heat..
- Serve hot !.
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