Step-by-Step Guide to Make Ultimate Quinoa And Sweet Potatoes

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Before you jump to Quinoa And Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to quinoa and sweet potatoes recipe. You can cook quinoa and sweet potatoes using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa And Sweet Potatoes:

1. Prepare 1 cup of Quinoa.
2. You need 2 of Sweet Potato peeled and cubed.
3. Take 1 of Onion finely sliced.
4. Get 3 of Garlic cloves chopped.
5. Take 1 of Green Chilli chopped.
6. Use 1 tsp of Red Chilli powder.
7. Get 1/2 tsp of Roasted Cumin powder.
8. Get 1/2 tsp of Roasted coriander powder.
9. Get of Cracked Peppercorns for seasoning.
10. Get of Salt for seasoning.
11. You need of Few chopped Red and yellow bell Peppers for garnish.
12. Get 1/4 of chopped Coriander leaves.
13. Get 1 tbsp of Lemon juice.
14. Provide 2 cups of Water or as required.
15. Take 2 tbsps of Oil.

Instructions to make Quinoa And Sweet Potatoes:

1. Wash the quinoa couple of times in water. Add them in a pot and on medium heat cook stirring continuously till the water is absorbed..
2. Now add 1½ cup water and cook till the quinoa is cooked and water is evaporated completely. It might take approximately 15-20 mins. Keep aside..
3. In a pan heat oil. Add onion and garlic and saute for about 2 mins till it turns soft..
4. Add red chilli powder, cumin and coriander powder, salt to taste and saute for a min..
5. Add ½ cup water, sweet potatoes and cook till the sweet potatoes is cook for about 7-8 mins..
6. Add the cooked quinoa into the sweet potato mixture, chopped coriander leaves, lemon juice and season with cracked peppercorns, mix well..
7. Garnish with chopped bell peppers and few chopped coriander leaves and serve.

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