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Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to quinoa egg muffins recipe. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa egg muffins:
- Use 3/4 cup of quinoa, cooked.
- Prepare 1/2 cup of spinach.
- Use 1/2 of onion, chopped.
- Provide 2 of eggs.
- Take 1/4 cup of grated cheese.
- You need 1/2 tsp of oregano.
- Take 1/2 tsp of garlic powder.
- Take 1/2 tsp of salt.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
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