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Before you jump to Air Fryer Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are great at fighting depression. You must see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel a lot happier!
See, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to air fryer pumpkin seeds recipe. You can have air fryer pumpkin seeds using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Air Fryer Pumpkin Seeds:
- Prepare 2 cups of fresh pumpkin seeds.
- Provide 2 Tbsp. of butter.
- Get of Seasonings of choice:.
- Take of get creative!!.
Steps to make Air Fryer Pumpkin Seeds:
- Rinse freshly harvested pumpkin seeds thoroughly and then place in pot of boiling water for 5 minutes; drain..
- Choose your seasoning or seasonings you want to use! I wanted to try a batch of cajun creole and a batch of Cavenders Greek seasoning so I split them in half and did a tablespoon of butter to each bowl..
- Add pumpkin seeds and stir to coat..
- Add your seasonings and stir again..
- Place one batch (1 cup) at a time in air fryer basket, spoon evenly across bottom..
- Bake at 360 for about 12 minutes stopping halfway through to stir. Enjoy!.
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