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Before you jump to Baked pumpkin and pumpkin seeds recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to baked pumpkin and pumpkin seeds recipe. To cook baked pumpkin and pumpkin seeds you only need 1 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked pumpkin and pumpkin seeds:
- You need 1 of or more pumpkins or squash.
Steps to make Baked pumpkin and pumpkin seeds:
- Cut the fruit in half.
- Add what spices you have on hand - if you want fill it with a hard cheese.
- Or bake under kuku/nyama for added taste!.
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