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Before you jump to Fried patetoes and egg recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to fried patetoes and egg recipe. You can cook fried patetoes and egg using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fried patetoes and egg:
- You need of Patetoes half kilo.
- You need 1 piece of Onion.
- Prepare 3 piece of Egg.
- Prepare 1 piece of Pepper.
- Provide pinch of Maggi.
- Prepare G of nut oil 5 cup.
- Provide of Salt to test.
Steps to make Fried patetoes and egg:
- Peal the patetoes and cut into piecess and wash and add salt pinch.
- Put oil in fried pan and on d fire for oil to heat than put d patetoes.
- 30 minutes ur patetoes is done as for egg break ur in d blow slice ur onion,green pepper n magic mix and fried wit little oil is done ready to server with tea, kunu, drink n water as u wish.
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