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Before you jump to Creamy spinach and chicken pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to creamy spinach and chicken pie recipe. To cook creamy spinach and chicken pie you only need 7 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Creamy spinach and chicken pie:
- Take 1 1/2 kg of deboned, skinless chicken breasts.
- Get 400 ml of fresh cream.
- Use 1 bunch of chopped spinach.
- Provide 1 stick of butter.
- Provide 800 grams of puff pastry.
- Prepare 100 grams of white mushrooms.
- Provide 1 of eggs.
Steps to make Creamy spinach and chicken pie:
- Chop chicken into cubes about 2-3cm cubed and preheat oven to 360°F.
- Take a tsb butter and melt in saucepan.
- Brown chicken in butter.
- Cut white mushrooms into cubes.
- Add mushrooms, spinach into chicken mix and close saucepan with lid.
- Reduce heat and let moisture from spinach cook chicken.
- Add fresh cream to chicken mix and remove lid, allow for cream to reduce/thicken.
- Add salt and pepper to taste.
- With a roller flatten puff pastry and line oven tin with butter and lay puff pastry in tin.
- Add chicken mixture to tin.
- Add second puff pastry to top of chicken mix and brush egg over pastry.
- Place in oven for 20-30 minutes.
- Remove from oven, let it settle and serve.
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