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Before you jump to Leek and pumpkin soup with lime recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to leek and pumpkin soup with lime recipe. To cook leek and pumpkin soup with lime you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Leek and pumpkin soup with lime:
- Use 1 of large leek, halved lengthwise and chopped.
- Take 1 tbsp of butter.
- Get of salt and pepper.
- Provide 1 clove of garlic, minced.
- Prepare of zest of 1/2 lime.
- Provide 200 g of pumpkin purèe.
- Prepare 1/2 cup of milk.
- Take 1/2 cup of water.
- Take of juice of 1/2 lime.
- Get pinch of nutmeg (optional).
Instructions to make Leek and pumpkin soup with lime:
- Melt butter in pot over medium heat. Add leeks, garlic, and lime zest, and season with salt and pepper. Cook until very soft, for about 15 minutes..
- Stir in the pumpkin purèe, and add milk and water. Turn the heat to medium-high; when it starts to boil, turn down the heat to medium-low and simmer for about 20 minutes..
- Blend the soup with a hand blender. Stir in lime juice and nutmeg, and season with salt to taste. Serve with lime wedges and a dollop of crème fraîche, if desired..
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