Recipe of Speedy Quinoa Mediterranean vegetable squash

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Before you jump to Quinoa Mediterranean vegetable squash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to quinoa mediterranean vegetable squash recipe. To cook quinoa mediterranean vegetable squash you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Get 1 cup of cook quinoa.
2. Prepare 1/2 cup of spinach.
3. Take 1/4 cup of can garbanzo bean.
4. You need 1/4 cup of slice mushroom.
5. Use 1/4 cup of diced carrot.
6. Take 2 of garlic diced.
7. Take Can of diced tomatoes.
8. Get 2 tablespoon of olive oil.
9. Provide to taste of Salt and pepper.
10. Take 1 tablespoon of minced onion.
11. Use 1/4 Cup of stock.
12. Use 9 of zucchini squash slice and cored.

Instructions to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.

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