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Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.
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We hope you got benefit from reading it, now let's go back to mayak quail eggs recipe. You can have mayak quail eggs using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mayak Quail Eggs:
- You need 1/2 cup of soy sauce.
- Prepare 1/2 cup of water.
- You need 1/4-1/2 cup of sugar or honey or both!.
- Take 1-2 of garlic cloves; minced.
- Get 2 of green onions; diced.
- Get 1-2 of red chilis; sliced on the bias.
- Use 1/4 of onion; chopped into 1” pieces.
- Prepare 1 tbsp of roasted sesame seeds.
- Use to taste of Quail eggs.
Instructions to make Mayak Quail Eggs:
- Mix everything but the eggs in a glass Tupperware. Set aside to marinate..
- Meanwhile, boil your quail eggs! If you have fresh eggs - add a tsp of salt and tsp of vinegar to a pot of boiling water. Boil til cooked, then add to your marinade..
- (I used canned quail eggs).
- Stick in the fridge overnight and they’ll be nicely tanned in the morning! Enjoy w/ a bowl of rice ☺️.
- PS - sprinkle on a few drops of sesame oil when you eat it (not in the marinade). Trust me on this one!.
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