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Also when it comes to having a dessert following your meals you should consider having various citrus fruits. In addition to vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.
By simply following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to for bentos: chikuwa and quail egg teriyaki recipe. To make for bentos: chikuwa and quail egg teriyaki you only need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook For Bentos: Chikuwa and Quail Egg Teriyaki:
- Use 4 stick of Chikuwa.
- Use 1 tsp of Katakuriko.
- Prepare 1 tbsp of of each Sugar, soy sauce, mirin.
- Take 8 of eggs Quail eggs (boiled or canned).
Steps to make For Bentos: Chikuwa and Quail Egg Teriyaki:
- Cut the chikuwa in half! Wrap around the eggs and secure with toothpicks. It looks better if you wrap the chikuwa with the browned side facing out, and the flavors will blend better..
- Lightly brown the back in a pan. Use a little oil if you like (It will look delicious if you burn it slightly!).
- Prepare the sauce while they are cooking. Make sure to mix in the katakuriko as well. Make sure the katakuriko doesn't sink to the bottom (by continuously stirring), and pour in the sauce. Keep stirring..
- Reduce to low heat, and add the sauce to the pan. The sauce will immediately thicken, so please shake the pan back and forth. This part is important!.
- Cook over low heat until the rolls are evenly coated with the sauce. Garnishing with a bit of parsley or sesame looks very pretty..
- Wipe the ends of the toothpicks a bit with a wet tissue. Regular tissues will stick, so make sure to use a wet tissue..
- f you don't have quail eggs, they taste great just using only chikuwa as well. They are still quite hearty ..
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