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Before you jump to Sig's Cauliflower Wrap recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
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For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to sig's cauliflower wrap recipe. You can cook sig's cauliflower wrap using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sig's Cauliflower Wrap:
- Provide 150 grams of to 200 grams leftover or fresh boiled, cooled cauliflower (you could use other vegetables (carrots, sweet potato, potato, beans, lentils, sprouts etc).
- Prepare 1 pinch of each of salt, medium curry powder, garam masala , fenugreek, ground coriander , ground cumin, turmeric, smoked paprika and cayenne pepper.
- Use 4 tbsp of mayonnaise.
- Get 2 large of soft tortilla wrap, of preference.
- Take 2 of handful of mixed or other lettuce/salad leaves.
Instructions to make Sig's Cauliflower Wrap:
- Mash up or blend the cauliflower or other vegetable, with 1 tablespoon of the mayonnaise , into a either a slight rough puree or make it very smooth.
- Add all the spices as mentioned as using one pinch each, and then add another 1-2 tablespoons of mayonnaise, as to your liking..
- Spread the wraps with the remaining mayonnaise and top with the lettuce /salad leaves.
- top this with pureed vegetable mix and wrap , serve and enjoy.
- You can add tomatoes, hardboiled eggs, salmon, or anything else you would like to eat with this curry flavoured dish..
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