Easiest Way to Make Homemade A Healthier Chicken Salad

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Before you jump to A Healthier Chicken Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to a healthier chicken salad recipe. You can have a healthier chicken salad using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare A Healthier Chicken Salad:

1. Prepare of chicken salad.
2. Take 2 cup of cooked chicken, boneless, skinless,.
3. Take 1/2 cup of plain greek yogurt.
4. Provide 1 medium of avocado.
5. Provide 1/2 tsp of lime juice.
6. Prepare 1/2 cup of red onion, finely chopped.
7. Prepare 1/3 cup of celery, finely chopped.
8. Take 1/3 cup of fresh parsley, finely chopped.
9. Provide 1/3 tsp of salt.
10. Use 1/4 tsp of white pepper.
11. Get 1/2 tsp of paprika.
12. You need 1/4 tsp of sriracha, optional.

Steps to make A Healthier Chicken Salad:

1. In a food processor or blender, pulse the onion and celery until you have a fine chop. About four or five pulses. Set aside in a bowl..
2. In the same processor, add in the avocado, lime juice, greek yogurt, salt, pepper, paprika and sriracha if using. Pulse until smooth..
3. Cooked chicken can be shredded or very finely chopped. I prefer to chop it finely by hand. Canned all white meat chicken, drained, can be used for an even quicker meal..
4. In a large bowl, mix everything together. I chop parsley and add it in at the last minute..
5. You can serve it at room temperature or chilled for 1 hour before serving..
6. Use this in a sandwich or over a bed of lettuce. Or dip some crackers in it!.
7. Recipe by taylor68too..

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