Steps to Make Favorite Beetroot Salad

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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy and balanced.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to beetroot salad recipe. To cook beetroot salad you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Beetroot Salad:

1. Take 300 g of canned beets.
2. Use 2 of tomatoes.
3. Take 1 cup of arugula.
4. Get 1/2 of onion.
5. Prepare 1 tbsp of flax seeds.
6. Use 1 tbsp of chia seeds.
7. Get of dressing.
8. Use of juice of 2 limes.
9. Take 2 tbsp of olive oil.
10. You need 1 tbsp of balsamic vinegar.
11. Provide 1 tsp of salt and pepper.

Steps to make Beetroot Salad:

1. Dice your beetroot, tomato and onion..
2. Roughly chop the arugula. combine in bowl with seeds..
3. Mix the dressing ingredients and coat the salad thoroughly..
4. Serve topped with some seeds. enjoy..

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