Simple Way to Prepare Super Quick Homemade Quinoa Chili

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Before you jump to Quinoa Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to learn, are terrific at combating depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to cheer up!

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to quinoa chili recipe. You can cook quinoa chili using 20 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Quinoa Chili:

1. Use of For the quinoa:.
2. Use 1/2 cup of uncooked quinoa, rinsed well and drained.
3. Get 1 cup of unsalted vegetable broth or water.
4. Prepare of For the chili:.
5. You need 1 tbsp. of olive oil.
6. You need 1/2 of yellow onion, diced.
7. Use 1 of bell pepper, diced.
8. Take 4 cloves of garlic, minced.
9. Get 1 can (8 oz.) of unsalted tomato sauce.
10. You need 1 can (15 oz.) of fire roasted diced tomatoes.
11. Provide 1 can (15 oz.) of unsalted black beans, rinsed and drained.
12. Use 1 can (15 oz.) of unsalted kidney beans, rinsed and drained.
13. Get 2 cups of unsalted vegetable broth or water.
14. Use 2 of medium sweet potatoes, peeled and diced.
15. Take 3/4 cup of frozen corn.
16. Take 1 tbsp. of chili powder.
17. Prepare 1 tsp. of each ground cumin, brown sugar.
18. Prepare 1/2 tsp. of each salt, onion powder, garlic powder,.
19. Take 1/2 tsp. of each chipotle chili powder, smoked paprika.
20. Get 1/4 tsp. of each pepper, dried oregano.

Instructions to make Quinoa Chili:

1. Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside..
2. Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high..
3. Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good..

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