Recipe of Homemade Quinoa Idli

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Before you jump to Quinoa Idli recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. It's easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to quinoa idli recipe. To cook quinoa idli you only need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Quinoa Idli:

1. Take 1 cup of quinoa, powdered.
2. Provide 1/2 cup of semolina.
3. Get 1-2 tbsp. of oil.
4. Prepare 1/2 tsp. of mustard seeds.
5. Take 1/2 tsp. of cumin seeds.
6. Get 1 tsp. of urad dal (split black gram).
7. You need 1 tsp. of grated ginger.
8. Prepare 1-2 of green chilies, chopped.
9. Use 1 sprig of curry leaves.
10. You need 1/2 tsp. of turmeric powder.
11. Provide 1/2 tsp. of roasted coriander powder.
12. Use 1/2 tsp. of roasted cumin powder.
13. Use 2 tbsp. of coriander leaves, chopped.
14. Take 1 tsp. of flaxseeds (opt).
15. Provide To taste of salt.
16. Prepare 1 cup of yoghurt.
17. Provide As required of water.
18. Provide 1/2 tsp. of oil to grease the idli moulds.
19. Prepare As required of sambar & chutney to serve.

Steps to make Quinoa Idli:

1. Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add the cumin seeds and urad dal. Saute for a few seconds..
2. Add the green chilies, curry leaves & ginger. Saute for a few seconds..
3. Then add all the dry spices and mix well..
4. Now add the semolina and continue to saute for two minutes..
5. Add the powdered quinoa and saute for 1-2 minutes. Switch off the flame..
6. Add the coriander leaves and flaxseed. Keep aside to cool..
7. Add the yoghurt & required quantity of water to make a batter. Keep aside for 15 minutes. Add more water to make a thick, but pourable batter..
8. Spoon them into greased idli moulds and steam for 15-20 minutes..
9. When it has cooled down slightly, demould them..
10. Serve them hot with coconut chutney and sambar for a healthy and a wholesome breakfast..

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