Recipe of Any-night-of-the-week Banana, Pumpkin seeds Mango smoothie

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Before you jump to Banana, Pumpkin seeds Mango smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

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Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will provide the potassium you will need is broccoli. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana, pumpkin seeds mango smoothie recipe. To cook banana, pumpkin seeds mango smoothie you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Banana, Pumpkin seeds Mango smoothie:

1. You need 2 of ripe bananas.
2. Provide 1/2 bowl of Pumpkin seeds soaked in water.
3. Use 1 teaspoon of water Melon seeds.
4. Take 1 of ripe mango medium peeled, deseeded and chopped.
5. Prepare 1 cup of almond milk.
6. You need 1 tablespoon of honey.
7. Provide 1 cup of ice cubes.
8. Prepare 1 pinch of nutmeg powder.
9. Get 1 teaspoon of pumpkin seeds and watermelon seeds for the garnish.

Steps to make Banana, Pumpkin seeds Mango smoothie:

1. Soak pumpkin seeds in water for 1 hour.
2. Peel and chop the bananas and mango.
3. Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes..
4. Blend well, until you get a smooth mixture..
5. Delicious and healthy banana pumpkin seeds, mango smoothie is ready..
6. Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds..

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