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Before you jump to Chicken & Garlic Bread Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Green tea is excellent for moods. You were just expecting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become better. Now you know that it helps you to elevate your moods also!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to chicken & garlic bread salad recipe. To make chicken & garlic bread salad you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken & Garlic Bread Salad:
- Provide 2 of chicken breasts, sliced, or 1 breast and 100g diced Quorn.
- Provide 2 slice of wholemeal bread, cubed.
- Provide 1 bunch of Rosemary.
- Provide of s&p.
- Take 2 cloves of garlic.
- Take 1 tbsp of white wine vinegar.
- You need 1 tbsp of evoo.
- Use 1 pinch of cayenne pepper.
- Provide 2 of bayleaves.
- You need of spinach, rocket, dill, mint, parsley, handful of each.
- You need 125 grams of feta.
- You need of balsamic vinegar.
- Prepare 1 of orange.
Steps to make Chicken & Garlic Bread Salad:
- S&P with rosemary, smash in p&m, smash Garlic, tbls oil, tbls ww vinegar. sprinkle over pinch cayenne pepper, rub over chicken or Quorn and sit on bay leaf in a bowl for 5 minutes to marinade, then toss in an oiled frying pan.
- Mix all herbs in bowl with evo oil and sprinkle of orange juice. add thin slices of skinned orange on to greens. squeeze remaining oranges over cooking meat/ Quorn to boost the flavour.
- Plate salad, orange, meat/ Quorn, crumble feta, drizzle with balsamic vinegar and serve. Can add seasonal soft fruit as I have here with raspberries..
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