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Before you jump to Roasted spicy pumpkin seeds recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this article we're going to be going over foods that you need to be eating that can help you stay healthy.
You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already know that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. Something different you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to roasted spicy pumpkin seeds recipe. You can have roasted spicy pumpkin seeds using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Roasted spicy pumpkin seeds:
- Use 2 cup of pumpkin seeds.
- Prepare 2 cup of water.
- Prepare 1/2 tbsp of salt ( optional ).
- You need 1/2 tbsp of dried pepper flakes or whatever spice you like.
- Prepare 1/2 tbsp of evvo or spray ( you can use less if you prefer ).
Instructions to make Roasted spicy pumpkin seeds:
- get seeds from pumpkin. clean good. take a bowl of cold water and soak the seeds with the salt and pepper flakes. this takes time to do. let soak for half hour, then microwave for one minute stir and repeat this process twice. so let sit then microwave one min. let soak over night..
- preheat oven 325. get a baking sheet and line with foil. drain the seeds and spread on baking sheet. sprinkle the evvo over the seeds ( add extra flavor but sprinkling the same seasonings the you used to soak the seeds with. mix the seeds so everything is evenly coated. spread the seeds out and bake for 25-30 mins. stir half way through cooking..
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