Recipe of Perfect Veggie Draped Quinoa

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Before you jump to Veggie Draped Quinoa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to veggie draped quinoa recipe. You can cook veggie draped quinoa using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Draped Quinoa:

1. Provide 2 cups of Quinoa.
2. Provide 2 cups of Broccoli cut in small bud.
3. Get 1 cup of Tomato chopped.
4. Get 1 cup of Onion chopped.
5. Prepare 2 of Garlic Cloves chopped.
6. You need 1 cup of Lima Beans (used frozen).
7. You need 2 cups of Frozen Mix veggies (Beans, peas and carrots).
8. You need 1 cup of Bottle Guard chopped.
9. Take 2 of Green Chilli chopped.
10. You need 1 1/2 tsp of salt.
11. Provide 1 tsp of Oil.
12. Take 1 tsp of Mustard-Cumin seed.
13. Provide 1/2 tsp of Biryani Masala.
14. Use 1 tsp of Coriander Powder.
15. You need 1 tsp of Lemon juice.

Instructions to make Veggie Draped Quinoa:

1. Washed the Quinoa and then toast it on medium flame to get roasted aroma then add 4 cups water and 1/2 tsp salt and keep it for boiling.
2. Now in pan take oil, give tadka with seeds and sauté garlic and Onion.
3. Add all veggies, salt, and spices and mix well, cover the lid.
4. In between checked if veggies are not soft then add little water and cook for few mins.
5. Add boiled Quinoa and lemon juice. Mix well and cook for min.
6. Serve this tasty and Healthy Quinoa with fresh juice.

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