Hey everyone, welcome to my recipe site, if you're looking for Pumpkin leaves stew recipe, look no further! We provide you only the perfect Pumpkin leaves stew recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin leaves stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.
By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to pumpkin leaves stew recipe. To make pumpkin leaves stew you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin leaves stew:
- Provide 2 of handfuls pumpkin leaves.
- Get 1 cup of peanut powder.
- You need 1 of coconut.
- You need 1 of large onion, chopped.
- You need 1 sachet of benny spice or salt.
- Take 1 1/2 litre of water.
Instructions to make Pumpkin leaves stew:
- Peel pumpkin leaves and clean them very well.
- Grate coconut and use hot water to squeeze to extract it's milk.
- Pour coconut milk in the pot add peanut powder stir and start cooking.
- After 30 minutes add pumpkin leaves and chopped onion.
- Add benny spice or salt cook for another 30 minutes.
- Serve with rice or pap.
If you find this Pumpkin leaves stew recipe helpful please share it to your good friends or family, thank you and good luck.