Step-by-Step Guide to Prepare Quick Quail Egg curry

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Before you jump to Quail Egg curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to quail egg curry recipe. To cook quail egg curry you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quail Egg curry:

1. Take 10 nos of Quail egg.
2. Get 2 nos of Onion , chopped.
3. Take 1 no of Tomato , chopped.
4. Provide 1 tablespoon of Ginger garlic and paste.
5. Get 1 tablespoon of Chilli powder.
6. Get 1/2 tablespoon of Coriander powder.
7. Provide 1/2 teaspoon of Turmeric powder.
8. Prepare 1 teaspoon of Fennel seed powder.
9. Take 1 cup of Coconut milk.
10. Use 2 tablespoons of Coconut oil.
11. Get as required of Salt.
12. Take as required of Curry leaves.

Instructions to make Quail Egg curry:

1. Boil the eggs in water (approx 10 minutes). Drain the water and allow it to cool. Remove the shell and keep aside..
2. Heat oil in a pan, add onion, ginger & garlic paste, curry leaves and saute well for 10 minutes. Add chilli, coriander and turmeric powders.  Also add fennel seed powder, chopped tomato and salt.  Saute and fry till the oil starts clearing out of the gravy..
3. Toss in the boiled quail eggs and add water, if required for more gravy quantity.  Allow it to simmer for 5 minutes and this is ready to serve now..

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