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Before you jump to Colorful Quinoa Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods also. It's not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to colorful quinoa salad recipe. To cook colorful quinoa salad you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Colorful Quinoa Salad:
- Take 1/2 of -Cup Quinoa.
- Prepare 1 of -Cup brocolli chopped.
- You need 3/4 of -Cup tricolor capsicum chopped.
- Use 1/4 of -Cup chopped onion.
- You need 1 of -tsp grated garlic.
- Get 1 of -tbsp black sesame seeds.
- You need of Salt as per taste.
- Provide 2 of -Green chilli chopped.
- Prepare 1/2 of -tsp black pepper powder.
- Get 1 of -tbsp olive oil.
Steps to make Colorful Quinoa Salad:
- Cook Quinoa in water and keep aside..
- Heat a pan add oil & first add black sesame seeds when starts cracking add chilli, garlic, stir and add onion again stir for a while and add brocolli, cook till colour changes lastly add capsicum, salt and black powder. Mix well. Finally add cooked Quinoa mix well.turn off gas..
- Healthy, Weight loss colorful Quinoa stirred Salad is ready to serve..
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