How to Prepare Perfect Quinoa kofte

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Before you jump to Quinoa kofte recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to quinoa kofte recipe. You can have quinoa kofte using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa kofte:

1. Take 150 gm of Quinoa.
2. You need 50 gm of Paneer.
3. Use 100 gm of Onion ginger garlic paste.
4. Prepare 2 tsp of Bread crumbs.
5. Use to taste of Salt and red chilli powder.
6. Provide 1/2 tsp of Garam masala.
7. Take 1 tsp of turmeric powder.
8. You need As needed of Coconut oil for frying koftas.
9. Take 50 gm of Fresh malai/cream.
10. Provide 20 gm of Kothambir.
11. Take 1 tsp of Kasturi methi.

Steps to make Quinoa kofte:

1. Soak quinoa in water.after mix it well in mixture.add bread crums and salt and made dov..
2. Take paneer,crush it and add salt and black pepper.put this masala in small pieces balls of quinoa dov.made kofta of it.fry it in kadhai..
3. For Gravy,made the gravy of kofta in kadhai.
4. Put onion,ginger,Garlic paste in kadhai oil,put masala,malai,kothambir baked it on the Gas..
5. When gravy fully baked than put quinoa koftas in gravy.decorate with crushed paneer. Very healthy receipe..

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